Macaroni & Cheese

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Brand Soul Vegan

UPC Code 878425007405

Data Source USDA

Nutrition Facts

Serving Sizes 4.9 oz (139g)

Calories 0

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 108mg 5%

Total Carbohydrate 55g 20%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.9 oz of Macaroni & Cheese are 54% in carbs, 7% in fat, and 39% in protein.

carbs: 54%

fat: 7%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Soy Milk, Nutritional Yeast, Granulated Garlic Sea Salt, Vegetable Oil, Lemon Juice, Durum Wheat Semolina [Enriched With Iron(Ferrous Sulfate) And Vitamin B, (Niacin Thiamin, Mononitrate)]