Couscous Lentil Curry

🍛

Brand Nile Spice

UPC Code 033017001050

Data Source USDA

Nutrition Facts

Package Weight 56 g

Serving Size 56g

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 689mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 6g 21%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Couscous Lentil Curry are 75% in carbs, 5% in fat, and 20% in protein.

carbs: 75%

fat: 5%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Lentil Curry is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Lentil Curry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Semolina Wheat Flour), Lentils, Dehydrated Vegetables (Tomatoes, Carrots, Onions, Garlic, Spinach), Natural Flavors With Yeast Extract, Spices, Sea Salt.