Low Fat Cottage Cheese
🧀
UPC Code
021000053636
Data Source
USDA
Calories
80
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 119 g of Low Fat Cottage Cheese are
33% in carbs, 16% in fat, and 51% in protein.
carbs:
33%
fat:
16%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Cottage Cheese is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Cottage Cheese is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Skim Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Mono- And Diglycerides, Guar Gum, Natural Flavor, Vitamin A Palmitate
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