Saltie Public Food Database

Vegetable Soup, Chicken

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Brand Nile Spice
UPC Code 033017001821
Data Source USDA

Nutrition Facts

Package Weight 31 g/1 oz
Serving Size 31g
g
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 670mg 29%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Vegetable Soup, Chicken are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%
fat: 12%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Soup, Chicken is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Soup, Chicken is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina From Durum Wheat, Dehydrated Vegetables (Onions, Corn, Carrots, Tomato, Celery, Garlic, Green Beans), Salt, Dried Butter (Cream), Autolyzed Yeast Extract, Molasses, Spices, Nonfat Milk, Chicken Fat, Dried Chicken, Natural Flavors, Honey, Turmeric Spice & Color

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