Split Pea Soup
🍜
UPC Code
033017001845
Data Source
USDA
Package Weight
1.8 oz
Serving Size
53g
Calories
210
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
39g
14%
Dietary Fiber
7g
25%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 53 g of Split Pea Soup are
66% in carbs, 11% in fat, and 22% in protein.
carbs:
66%
fat:
11%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Split Pea Soup is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Split Pea Soup is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Pea Flakes, Dehydrated Vegetables, (Potatoes, Onions,carrots, Garlic, Celery), Natural Flavors With Yeast Extract, Sea, Salt, Spices, Sunflower Oil.
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