Buddha Bowl Vegetarian Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds

🧀

Brand Healthy Choice

UPC Code 072655011120

Data Source USDA

Nutrition Facts

Package Weight 9.65 OZ/273 g

Serving Sizes 1 meal (273g)

meal

Calories 319

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 571mg 25%

Total Carbohydrate 43.1g 16%

Dietary Fiber 9g 32%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Buddha Bowl Vegetarian Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds are 53% in carbs, 31% in fat, and 16% in protein.

carbs: 53%

fat: 31%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Buddha Bowl Vegetarian Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buddha Bowl Vegetarian Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Tahini [Roasted, Hulled And Ground Sesame Seeds], Rice Vinegar, Olive Oil, Miso Paste [Soybeans, Rice, Sea Salt, Koji Starter], Honey, Modified Corn Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder), Cooked Chickpeas, Cooked Barley (Water, Barley), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sweet Potatoes, Broccoli, Eggplant, Mushrooms, Chard, Kale, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains 2% Or Less Of: Spinach, Chia Seeds, Flax Seeds, Pumpkin Seed Kernels, Sesame Seeds, Ground Red Pepper.