Shiitake Chicken Pulled All Natural Chicken Breast With Shiitake Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Soy Vinaigrette

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Brand Healthy Choice

UPC Code 072655001831

Data Source USDA

Nutrition Facts

Package Weight 9.25 OZ/262 g

Serving Sizes 1 meal (262g)

meal

Calories 309

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 600mg 26%

Total Carbohydrate 30.9g 11%

Dietary Fiber 5g 18%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Shiitake Chicken Pulled All Natural Chicken Breast With Shiitake Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Soy Vinaigrette are 40% in carbs, 32% in fat, and 27% in protein.

carbs: 40%

fat: 32%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Shiitake Chicken Pulled All Natural Chicken Breast With Shiitake Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Soy Vinaigrette is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shiitake Chicken Pulled All Natural Chicken Breast With Shiitake Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Soy Vinaigrette is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (Water, Brown Rice), Water, Bok Choy, Edamame, Carrots, Red Bell Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chard, Cooked Black Barley (Water, Black Barley), Cooked Red Quinoa (Water, Red Quinoa), Cooked Red Rice (Water, Red Rice), Kale, Shiitake Mushrooms, Cooking Wine (White Wine, Natural Flavor, Salt), Contains 2% Or Less Of: Sesame Seed Oil, Spinach, Garlic, Honey, Rice Vinegar, Canola Oil, Corn Starch, Sugar, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt).