Soup, Bean & Ham, Bean & Ham

🍜

Brand Healthy Choice

UPC Code 050100402679

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (249g)

cup

Calories 179

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 481mg 21%

Total Carbohydrate 27.9g 10%

Dietary Fiber 6g 21%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Bean & Ham, Bean & Ham are 63% in carbs, 13% in fat, and 25% in protein.

carbs: 63%

fat: 13%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Bean & Ham, Bean & Ham is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Bean & Ham, Bean & Ham is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Navy Beans, Carrots, Ham Water Added (Cured With Water, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Red Beans, Potatoes, Celery, Contains Less Than 2% Of: Modified Corn Starch, Brown Sugar, Bleached Wheat Flour, Bacon Fat, Flavors, Salt, Potassium Chloride, Pork Stock, Ham Flavor, Beef Stock, Chicken Flavor, Yeast Extract, Maltodextrin, Chicken Broth, Natural Smoke Flavor, Disodium Inosinate And Guanylate, Citric Acid, Caramel Color.