Saltie Public Food Database

Sweet & Sour Chicken Breaded All-white Meat Chicken In Tangy Sweet & Sour Sauce With Vegetable Fried Rice

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UPC Code 738912022390
Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g
Serving Sizes 1 package (397g)
package
Calories 639
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 32mg 11%
Sodium 1490mg 65%
Total Carbohydrate 107g 39%
Dietary Fiber 2g 7%
Sugars 35g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sweet & Sour Chicken Breaded All-white Meat Chicken In Tangy Sweet & Sour Sauce With Vegetable Fried Rice are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%
fat: 21%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken Breaded All-white Meat Chicken In Tangy Sweet & Sour Sauce With Vegetable Fried Rice is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken Breaded All-white Meat Chicken In Tangy Sweet & Sour Sauce With Vegetable Fried Rice is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Water, Breaded Chicken Breast Chunks With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extracties Of Paprika, Carrageenan), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Carrots, Red Bell Peppers, Less Than 2% Of Canola Oil, Vinegar, Tomato Paste, Pineapple Juice Concentrate, Modified Food Starch, Chicken Stock, Toasted Sesame Oil, Orange Juice Concentrate, Granulated Garlic, Salt, Granulated Onion, Dehydrated Soy Sauce (Soy Sauce [Soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Yeast Extract, Ginger, Citric Acid, Red Miso Powder (Modified Tapioca Starch, Red Miso [Soybeans, Salt And Rice], Salt), Xanthan Gum, Chicken Fat, Mushroom Extract (Maltodextrin, Mushroom Extract, Palm Oil), Oleoresin Paprika (Extractives Of Paprika And Natural Flavors), Spice.

Also by Boston Market

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