Peppermint Fudge Covered Pretzels
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UPC Code
678523040485
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
6 pretzels (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pretzels of Peppermint Fudge Covered Pretzels are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Fudge Covered Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Fudge Covered Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fudge Coating (Sugar Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Corn Starch, Candy Cane Grind (Cane Sugar, Rice Syrup, Coconut Oil, Beet Powder [Color], Soy Lecithin, Peppermint Oil, Powdered Sugar), Potato Starch, White Rice Flour, Soluble Corn Fiber, Palm Oil, Salt, Sugar, Cellulose Gum, Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid.
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