Wafer Bites, Hazelnut, Hazelnut

🍽

Brand Glutino

UPC Code 678523010310

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 7 wafer bites (30g)

wafer bites

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 wafer bites of Wafer Bites, Hazelnut, Hazelnut are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Bites, Hazelnut, Hazelnut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Bites, Hazelnut, Hazelnut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Cane Sugar, Coconut Oil, Hazelnut Paste, Cocoa Powder, Soy Oil, Soy Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Flavors.