Lemon Flavored Wafers
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UPC Code
678523010419
Data Source
USDA
Package Weight
7.1 OZ/200 g
Serving Sizes
3 wafers (30g)
Calories
160
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 wafers of Lemon Flavored Wafers are
58% in carbs, 42% in fat, and 0% in protein.
carbs:
58%
fat:
42%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Flavored Wafers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Flavored Wafers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Potato Starch, Palm Oil, Soy Oil, Canola Lecithin, Citric Acid, Salt, Sodium Bicarbonate, Lemon Flavor.
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