Nacho Cheese Flavored Protein Puffs
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UPC Code
811307024893
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
32 puffs (21g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
271mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 puffs of Nacho Cheese Flavored Protein Puffs are
9% in carbs, 26% in fat, and 65% in protein.
carbs:
9%
fat:
26%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Nacho Cheese Flavored Protein Puffs is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nacho Cheese Flavored Protein Puffs is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Protein Isolate, Natural Nacho Cheese Seasoning (Non-fat Dry Milk, Whey, Salt, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Chili Pepper, Tomato Powder, Onion Powder, Contains 2% Or Less Of: Garlic Powder, Yeast Extract, Spices, Natural Flavors, Paprika Extract (For Color), Lactic Acid Powder, Sodium Phosphate, Citric Acid, Safflower Oil), Sunflower Oil.
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