Strawberries & Cream Flavored Protein Puffs
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UPC Code
811307024664
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
0.74 oz (21g)
Calories
90
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.74 oz of Strawberries & Cream Flavored Protein Puffs are
18% in carbs, 30% in fat, and 53% in protein.
carbs:
18%
fat:
30%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberries & Cream Flavored Protein Puffs is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberries & Cream Flavored Protein Puffs is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Protein Isolate, Natural Strawberry Coating (Cane Sugar, Cream Solids, Butter, Strawberry Powder [Strawberry, Maltodextrin, Corn Starch], Salt, Non-fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Beet Powder (For Color), Safflower Oil, Citric Acid, Sodium Caseinate, Sodium Phosphate), Sunflower Oil.
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