Protein Crisps Baked Cheddar

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Brand Shrewd Food

UPC Code 811307024442

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/340 g

Serving Size 21g

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 271mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Protein Crisps Baked Cheddar are 9% in carbs, 30% in fat, and 62% in protein.

carbs: 9%

fat: 30%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Crisps Baked Cheddar is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Crisps Baked Cheddar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Cheddar Cheese Seasoning(Whey, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Natural Flavors, Butter, Contains 2% Or Less Of: Color Added [Annatto Extract, Paprika Extract], Yeast Extract, Non-fat Dry Milk, Silicon Dioxide To Reduce Caking, Safflower Oil, Sodium Phosphate, Citric Acid, Lactic Acid Powder, Sodium Caseinate), Sunflower Oil.