Sour Cream & Onion Flavored Protein Puffs
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UPC Code
811307024879
Data Source
USDA
Package Weight
0.74 oz/21 g
Serving Sizes
1 bag (21g)
Calories
90
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
279mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bag of Sour Cream & Onion Flavored Protein Puffs are
8% in carbs, 33% in fat, and 59% in protein.
carbs:
8%
fat:
33%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Onion Flavored Protein Puffs is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Onion Flavored Protein Puffs is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Protein Isolate, Natural Sour Cream & Onion Seasoning (Cream Solids, Cultured Sour Cream Powder [Cream, Cultures, Lactic Acid], Salt, Buttermilk Solids, Onion Powder, Non-fat Dry Milk, Contains 2% Or Less Of: Parsley, Lactic Acid Powder, Citric Acid, Natural Flavors, Safflower Oil, Garlic Powder, Yeast Extract), Sunflower Oil.
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