Toasted Coconut Vanilla Flavored Original Nonfat Yogurt

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Brand Light & Fit

UPC Code 036632013132

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 71

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Toasted Coconut Vanilla Flavored Original Nonfat Yogurt are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%

fat: 0%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Vanilla Flavored Original Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Vanilla Flavored Original Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of The Kosher Gelatin, Natural And Artificial Flavors, Malic Acid, Sucralose Acesulfame Potassium, Sodium Citrate, Vitamin A Palmitate Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.