Sweet Potato, Quinoa & Kale Ravioli

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Brand La Pasta

UPC Code 079706022067

Data Source USDA

Nutrition Facts

Serving Sizes 3.4 oz (95g)

Calories 190

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Sweet Potato, Quinoa & Kale Ravioli are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato, Quinoa & Kale Ravioli is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato, Quinoa & Kale Ravioli is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (Pasteurized Heavy Cream, Citric Acid), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary. Pasta Ingredients: Durum Flour (Durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt.