Etouffee Creole Base

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Brand Blue Runner

UPC Code 070353502100

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 1/2 cup (118g)

cup

Calories 310

Total Fat 25g 32%

Saturated Fat 11g 55%

Cholesterol 35mg 12%

Sodium 581mg 25%

Total Carbohydrate 17.9g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Etouffee Creole Base are 23% in carbs, 73% in fat, and 4% in protein.

carbs: 23%

fat: 73%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Etouffee Creole Base is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Etouffee Creole Base is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil), Celery, Butter {Cream, Salt}, Fish Stock (Water, Cod, Fish Broth {Water, Cod), Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt), Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Bell Pepper, Heavy Cream, Tomato Puree (Tomato Concentrate {Water, Tomato Paste), Citric Acid), Spices, Salt, Garlic, Green Onion.