Four Bean Chili Starter

🌶️

Brand Blue Runner

UPC Code 070353501011

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Sizes 1/2 cup (125g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 840mg 37%

Total Carbohydrate 32g 12%

Dietary Fiber 8g 29%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Four Bean Chili Starter are 67% in carbs, 9% in fat, and 23% in protein.

carbs: 67%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Four Bean Chili Starter is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Bean Chili Starter is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans (Light Red Kidney Beans, Navy Beans, Black Beans, Pinto Beans), Water, Tomato Puree (Tomato Concentrate {Water, Tomato Paste}, Citric Acid), Onion, Celery, Bell Pepper, Salt, Garlic, Spices, Cottonseed Oil.