Creole Cream Style Black Beans
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UPC Code
070353318206
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1/2 cup (130g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
24g
9%
Dietary Fiber
6g
21%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Creole Cream Style Black Beans are
68% in carbs, 10% in fat, and 23% in protein.
carbs:
68%
fat:
10%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Creole Cream Style Black Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creole Cream Style Black Beans is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Water, Onion, Salt, Cottonseed Oil And Spices.
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