Organic Roasted Garlic & Herb Stoneground Wheat Crackers Plant Based Snacks, Roasted Garlic & Herb

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Brand Nature

UPC Code 819898010141

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 5 crackers (16g)

crackers

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Organic Roasted Garlic & Herb Stoneground Wheat Crackers Plant Based Snacks, Roasted Garlic & Herb are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted Garlic & Herb Stoneground Wheat Crackers Plant Based Snacks, Roasted Garlic & Herb is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted Garlic & Herb Stoneground Wheat Crackers Plant Based Snacks, Roasted Garlic & Herb is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Safflower Oil, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Wheat Flakes, Organic Whole Brown Flaxseed, Organic Brown Rice Flour, Sea Salt, Organic Brown Rice Syrup, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Organic Garlic Powder, Organic Barley Malt Extract, Organic Oregano, Organic Marjoram, Organic Savory, Organic Soy Lecithin, Enzymes.