Sandwich, Roast Beef And Cheddar Cheese

🧀

Brand Etai's

UPC Code 762089262037

Data Source USDA

Nutrition Facts

Package Weight 5 oz/147 g

Serving Size 164g

Calories 310

Total Fat 11g 14%

Saturated Fat 4.5g 22%

Cholesterol 30mg 10%

Sodium 830mg 36%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17.1g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 164 g of Sandwich, Roast Beef And Cheddar Cheese are 41% in carbs, 35% in fat, and 24% in protein.

carbs: 41%

fat: 35%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Roast Beef And Cheddar Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Roast Beef And Cheddar Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Roast Beef(Top Round Roast, Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt, And Sodium Phosphate, Dextrose, Caramel Color, And Natural Flavors), Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Mayonnaise (Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Yellow Mustard.