The Original Breakfast Cookie, Peanut Butter

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Brand Erin Baker's

UPC Code 708875062122

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cookie (28g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of The Original Breakfast Cookie, Peanut Butter are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Breakfast Cookie, Peanut Butter is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Breakfast Cookie, Peanut Butter is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Peanut Butter, Evaporated Cane Juice, Water, Expeller Pressed Canola Oil, Brown Rice Syrup, Inulin (Vegetable Fiber), Molasses, Baking Soda, Aluminum-free Baking Powder, Sea Salt, Vanilla Extract, Cinnamon.