Homestyle Granola, Peanut Butter

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Brand Erin Baker's

UPC Code 708875005037

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 cup (55g)

cup

Calories 270

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Homestyle Granola, Peanut Butter are 47% in carbs, 43% in fat, and 10% in protein.

carbs: 47%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Granola, Peanut Butter is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Granola, Peanut Butter is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Expeller Pressed Canola Oil, Oat Bran, Molasses (Sugar, Sugarcane Molasses), Flax Seed, Sea Salt, Vanilla Extract.