The Original Breakfast Cookie, Double Chocolate
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UPC Code
708875040038
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookie (85g)
Calories
300
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
55g
20%
Dietary Fiber
6g
21%
Sugars
19g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of The Original Breakfast Cookie, Double Chocolate are
72% in carbs, 21% in fat, and 8% in protein.
carbs:
72%
fat:
21%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Breakfast Cookie, Double Chocolate is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Breakfast Cookie, Double Chocolate is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Expeller Pressed Canola Oil, Brown Rice Syrup, Cocoa, Inulin (Vegetable Fiber), Molasses (Sugar, Sugarcane Molasses), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon.
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