Ultra Protein Granola With Pea Protein, Peanut Butter

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Brand Erin Baker's

UPC Code 708875005020

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (55g)

cup

Calories 270

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Ultra Protein Granola With Pea Protein, Peanut Butter are 47% in carbs, 38% in fat, and 15% in protein.

carbs: 47%

fat: 38%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ultra Protein Granola With Pea Protein, Peanut Butter is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultra Protein Granola With Pea Protein, Peanut Butter is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Pea Protein Crisp (Pea Protein Concentrate, Rice Flour, Rice Starch), Oat Bran, Molasses (Sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Flax Seed, Vanilla Extract, Sea Salt.