Granola With Sprouted Seeds, Pumpkin Seed & Flax

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Brand Erin Baker's

UPC Code 708875005327

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 260

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola With Sprouted Seeds, Pumpkin Seed & Flax are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Sprouted Seeds, Pumpkin Seed & Flax is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Sprouted Seeds, Pumpkin Seed & Flax is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Molasses (Sugar, Sugarcane Molasses), Sprouted Pumpkin Seeds, Pumpkin Puree, Oat Bran, Ground Flax Seed, Evaporated Cane Sugar, Vanilla Extract, Cinnamon, Sea Salt, Ginger, Nutmeg, Cloves.