Asian-style Pot Stickers Dark Meat Chicken & Vegetable Dumplings With Rice In An Asian-style Dipping Sauce

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Brand Lean Cuisine

UPC Code 013800171139

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 280

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 500mg 22%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Asian-style Pot Stickers Dark Meat Chicken & Vegetable Dumplings With Rice In An Asian-style Dipping Sauce are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Pot Stickers Dark Meat Chicken & Vegetable Dumplings With Rice In An Asian-style Dipping Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Pot Stickers Dark Meat Chicken & Vegetable Dumplings With Rice In An Asian-style Dipping Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken And Vegetable Pot Stickers (Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cabbage, Dark Meat Chicken, Water, Onion, Soybean Oil And/or Canola Oil, 2% Or Less Of Sesame Seed Oil, Flavor, Cornstarch, Sugar, Salt), Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sauce (Water, Sugar, Brown Sugar, Modified Cornstarch, Dried Soy Sauce [Soybeans, Wheat, Salt], Soybeans, Wheat, Salt, Maltodextrin, Apple Cider Vinegar, Ginger Puree, Xanthan Gum, Caramel Color, Citric Acid, Spices), Peas, Carrots, Red Peppers, Salt.