Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese

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Brand Lean Cuisine

UPC Code 013800683786

Data Source USDA

Nutrition Facts

Package Weight 9 3/4 oz/276 g

Serving Sizes 1 package (276g)

package

Calories 359

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 651mg 28%

Total Carbohydrate 49.1g 18%

Dietary Fiber 3g 11%

Sugars 11g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese are 55% in carbs, 23% in fat, and 22% in protein.

carbs: 55%

fat: 23%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (Water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices.