Spirulina Sesame Organic Sprouted Bar

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Brand Go Raw

UPC Code 859888000035

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Sizes 1 bar (48g)

bar

Calories 240

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Spirulina Sesame Organic Sprouted Bar are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spirulina Sesame Organic Sprouted Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spirulina Sesame Organic Sprouted Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.