Crunchy Fish Sticks
🐟
UPC Code
070978010110
Data Source
USDA
Package Weight
25 OZ/709 g
Serving Size
88g
Calories
220
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
390mg
17%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 88 g of Crunchy Fish Sticks are
39% in carbs, 44% in fat, and 18% in protein.
carbs:
39%
fat:
44%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Fish Sticks is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Fish Sticks is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Minced Fish Blend [Whiting, Pollock, Mullet], Wheat Flour, Water, Vegetable Oil (Soybean And/or Canola Oil), Textured Soy Protein Concentrate, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Following: Modified Corn Starch, Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Yeast, Soy Flour, Dextrose, Sodium Tripolyphosphate (To Retain Moisture), Onion Powder, Guar Gum, Spice, Garlic Powder, Natural Flavor.
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