Saltie Public Food Database

Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend

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Brand Lean Cuisine
UPC Code 013800447487
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 package (170g)
package
Calories 389
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 26mg 9%
Sodium 580mg 25%
Total Carbohydrate 58g 21%
Dietary Fiber 3.1g 11%
Sugars 6g
Protein 20.1g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend are 59% in carbs, 21% in fat, and 20% in protein.

carbs: 59%
fat: 21%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Soybean Oil, Natural Flavor [Contains Milk]), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Food Starch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Sausage (Pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Beef Topping (Beef, Water, Salt, Spices, Sugar, Bha, Bht, Citric Acid), Seasoning (Maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum).

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