Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce

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Brand Lean Cuisine

UPC Code 013800274304

Data Source USDA

Nutrition Facts

Package Weight 10 7/8 oz/308 g

Serving Sizes 1 package (308g)

package

Calories 360

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 34mg 11%

Sodium 801mg 35%

Total Carbohydrate 55.1g 20%

Dietary Fiber 3.1g 11%

Sugars 20g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce are 61% in carbs, 15% in fat, and 23% in protein.

carbs: 61%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Red Bell Peppers, Water, Mango Concentrate, Diced Mango, Edamame Soybeans, Coconut Cream (Coconut Extract, Water), Sugar, 2% Or Less Of Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Chicken Broth, Toasted Coconut (Coconut, Sugar), Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Modified Cornstarch, Potassium Chloride, Red Pepper Flakes.