Miso Soup
🍜
UPC Code
604215901338
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
22 oz (623.7g)
Calories
162
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
19mg
6%
Sodium
2230mg
97%
Total Carbohydrate
13g
5%
Dietary Fiber
3.1g
11%
Sugars
7g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 oz of Miso Soup are
36% in carbs, 31% in fat, and 33% in protein.
carbs:
36%
fat:
31%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Miso Soup is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Miso Soup is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Miso (Water, Soybeans, Rice, Salt), Tofu (Water, Soybeans, Calcium Sulfate), Wakame (Seaweed), Fish Broth (Dried Crushed Bonito, Kelp, Bonito Extract, Yeast Extract, Hydrolyzed Corn Protein), Green Onion.
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