Saltie Public Food Database

Harvest Grain Loaf

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Brand Archer Farms
UPC Code 085239430187
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 oz (57g)
oz
Calories 170
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Harvest Grain Loaf are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%
fat: 23%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Grain Loaf is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Grain Loaf is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Multi Grain Mix (Rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Rye Malt, Sesame Seeds, Flax Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Sunflower Seeds, Pumpkin Seeds, Honey, Sesame Seeds, Contains 2% Or Less Of: Canola Oil, Salt, Chia Seeds, Wheat Gluten, Malt (Malted Barley, Wheat Flour, Dextrose), Yeast, Rye Flour, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes.

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