Okra Snack
🍽
UPC Code
604215889384
Data Source
USDA
Package Weight
3 oz
Serving Sizes
1 oz (28.4g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
21%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Okra Snack are
81% in carbs, 12% in fat, and 7% in protein.
carbs:
81%
fat:
12%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Okra Snack is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Okra Snack is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Okra, Canola Oil, Maltose Dextrine, Sea Salt, Seasoning (Yeast Powder, Glucose, Sugar, Maltose Dextrine, Soy Sauce Powder, L-alanine).
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