Cookie Layer Crunch, Mint
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UPC Code
034000343423
Data Source
USDA
Calories
200
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 39 g of Cookie Layer Crunch, Mint are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Layer Crunch, Mint is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Layer Crunch, Mint is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (Soy); Natural Flavor; Milk]; Sugar; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Palm Oil; Whey (Milk); Contains 2% Or Less Of: Milk; Cocoa Processed With Alkali; Chocolate; Oil Of Peppermint; Lecithin (Soy); Salt; Baking Soda; Natural Flavor; Spirulina Extract, Color; Turmeric, Color.
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