Moroccan Pilaf, Medium

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Brand Tasty Bite

UPC Code 782733012252

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 4.4 oz (125g)

Calories 220

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Moroccan Pilaf, Medium are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Pilaf, Medium is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Pilaf, Medium is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Grain Brown Rice, Organic Whole Grain Sorghum, Red Peppers, Raisins, Sunflower Oil, Raw Sugar, Dried Onion, Garlic, Yeast Extract, Flaxseeds, Chilies, Salt, Spices, Lemon Juice, Coriander, Turmeric, Black Pepper, Lecithin (Soy).