Carrot Cake Smoothie

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Brand Happy Healthy

UPC Code 078146810012

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 300

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 54.9g 20%

Dietary Fiber 12g 43%

Sugars 34g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Carrot Cake Smoothie are 68% in carbs, 25% in fat, and 6% in protein.

carbs: 68%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake Smoothie is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake Smoothie is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.