Indulgent Blend Smoothie

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Brand Happy Healthy

UPC Code 078146810029

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 379

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 41mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 12g 43%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Indulgent Blend Smoothie are 51% in carbs, 41% in fat, and 8% in protein.

carbs: 51%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Indulgent Blend Smoothie is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indulgent Blend Smoothie is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.