Banana Ginger Overnight Oats

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Brand Happy Healthy

UPC Code 078146020022

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 370

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 73.1g 27%

Dietary Fiber 12g 43%

Sugars 20g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Banana Ginger Overnight Oats are 74% in carbs, 16% in fat, and 10% in protein.

carbs: 74%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Ginger Overnight Oats is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Ginger Overnight Oats is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.