Mediterranean Red Lentil Radically Delicious Soup

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Brand Soupergirl

UPC Code 850011788035

Data Source USDA

Nutrition Facts

Package Weight 16 oz/558 g

Serving Sizes 1 cup (279g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 39.9g 15%

Dietary Fiber 17g 61%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Red Lentil Radically Delicious Soup are 67% in carbs, 8% in fat, and 25% in protein.

carbs: 67%

fat: 8%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Red Lentil Radically Delicious Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Red Lentil Radically Delicious Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Red Lentils, Carrots, Celery, Onions, Seasonal Greens (Kale/spinach), Tomato Paste (Tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Orange Juice, Onions, Scallions, Lemon Juice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Dill, Mint, Oregano, Black Pepper