Lentil Sweet Potato Apple

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Brand Soupergirl

UPC Code 696859072772

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 cup (235.2g)

cup

Calories 111

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 329mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 6.1g 22%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Sweet Potato Apple are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Sweet Potato Apple is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Sweet Potato Apple is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Vegetable Stock (Water, Carrot, Celery, Onion, Bay Leaf, Parsley, Thyme), Sweet Potato*, Carrot, Onion, Apple*, Lentils, Ginger, Certified Non-GMO Canola Oil, Kosher Salt, Cumin, Chili Powder, Hungarian Sweet Paprika, Pepper