Lentil Summer Vegetable Radically Delicious Soup
🍜
UPC Code
850011788202
Data Source
USDA
Package Weight
16 oz/498 g
Serving Size
249g
Calories
139
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
24.9g
9%
Dietary Fiber
5g
18%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 249 g of Lentil Summer Vegetable Radically Delicious Soup are
67% in carbs, 9% in fat, and 24% in protein.
carbs:
67%
fat:
9%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Summer Vegetable Radically Delicious Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Summer Vegetable Radically Delicious Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash/zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (Tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Other Foods