Ancient Grain Nutrition Bar, Garlic & Herb, Garlic & Herb

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Brand Ancient Harvest

UPC Code 089125800078

Data Source USDA

Nutrition Facts

Package Weight 40 g/1.4 oz

Serving Size 40g

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Ancient Grain Nutrition Bar, Garlic & Herb, Garlic & Herb are 46% in carbs, 31% in fat, and 23% in protein.

carbs: 46%

fat: 31%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Nutrition Bar, Garlic & Herb, Garlic & Herb is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Nutrition Bar, Garlic & Herb, Garlic & Herb is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein Crisp (Pea Protein Concentrate, Tapioca Starch, Rice Flour), Chicory Root Inulin, Brown Rice Syrup, Almond Butter, Almonds, Ancient Grains (Quinoa, Amaranth, Millet), Lentils, Sunflower Oil, Roasted Garlic Mix (Onion Powder, Garlic Powder, Dehydrated Vegetables (Garlic, Chives), Spices), Vegetable Glycerine, Sea Salt, Mixed Tocopherols (Vitamin E), Rosemary Extract.