Saltie Public Food Database

Creamy Butternut Squash Apple Radically Delicious Soup

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Brand Soupergirl
UPC Code 850011788424
Data Source USDA

Nutrition Facts

Package Weight 16 oz/464 g
Serving Size 232g
g
Calories 70
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 2.1g 7%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 232 g of Creamy Butternut Squash Apple Radically Delicious Soup are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%
fat: 12%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Butternut Squash Apple Radically Delicious Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Butternut Squash Apple Radically Delicious Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Carrots, Unsweetened Apple Juice, Onions, Leeks, Celery, White Rice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Curry, Black Pepper

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