Complete Pancake & Waffle Mix, Original
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UPC Code
856017003493
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
0.25 cup (35g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Complete Pancake & Waffle Mix, Original are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Complete Pancake & Waffle Mix, Original is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Complete Pancake & Waffle Mix, Original is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Salt, Potato Starch, Cassava Starch.
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