Saltie Public Food Database

Sausage, Egg & Cheese Fully Cooked Sausage, Eggs And Process American Sharp Yellow Cheese With Soft Golden Pancakes Griddle Cake Breakfast Sandwiches, Sausage, Egg & Cheese

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Brand @ease
UPC Code 036800044821
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g
Serving Sizes 1 sandwich (136g)
sandwich
Calories 390
Total Fat 23.9g 31%
Saturated Fat 8g 40%
Cholesterol 131mg 44%
Sodium 760mg 33%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1g 4%
Sugars 10g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sausage, Egg & Cheese Fully Cooked Sausage, Eggs And Process American Sharp Yellow Cheese With Soft Golden Pancakes Griddle Cake Breakfast Sandwiches, Sausage, Egg & Cheese are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%
fat: 57%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Fully Cooked Sausage, Eggs And Process American Sharp Yellow Cheese With Soft Golden Pancakes Griddle Cake Breakfast Sandwiches, Sausage, Egg & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Fully Cooked Sausage, Eggs And Process American Sharp Yellow Cheese With Soft Golden Pancakes Griddle Cake Breakfast Sandwiches, Sausage, Egg & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancakes: Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Dextrose, Soybean Oil, Buttermilk, Whey, Eggs, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Soy Lecithin. Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (Release Agent). Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (For Color), Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin (Non-sticking Agent).

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