Pancake & Waffle Mix, Double Chocolate Peppermint

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Brand Birch Benders

UPC Code 856017003424

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 " pancakes | two (35g)

" pancakes | two

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 " pancakes | two of Pancake & Waffle Mix, Double Chocolate Peppermint are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Double Chocolate Peppermint is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Double Chocolate Peppermint is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Crushed Peppermint (Sugar, Non-GMO Corn Syrup And/or Organic Rice Syrup, Pure Peppermint Oil, Fruit And/or Vegetable Derived Color [Radish, Blackcurrant, Apple, And/or Beet]), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Evaporated Cane Juice, Cocoa, Eggs, Aluminum-free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Natural Flavor.